Announcement

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Winter Break At-Home Dryland Training

Posted by Hamilton Aquatic Club on Dec 18 2019 at 06:18PM PST

Coach Marcello has put together some workouts for swimmers to work on at home over the break. One is a series of workouts for pre-competition, and the other is a series of workouts based on the weekly dry land training sessions.

Workout #1 is below

GET WORKING SWIMMERS!!

The document Competition_Warmup_PRE.pdf was attached to this post.

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